Lucky (or smart) us. We've set it up so we get to officially begin again every year. Of course, starting can be hard and there are a lot of different ways to go. The first question is:

What kind of starter are you? A Wader or a Diver?

Listen to this excerpt from one of Beth's raps at the workshop and find out - plus get some advice on what to do about it.

New Years gives you a great chance to invent or re-invent your self. So get ready, set... and go! Whether that means taking the plunge or just dipping in your toe.