If something happens to you and it's good, it's good. If it's bad it's funny (at least over time because Pain + Time = Comedy) and funny is good. So if it's good it's good, but if it's bad it's also eventually good. Proving that in fact it is all good.

If you want additional scientific evidence, take a look at the 2-minute Miracle study by two University researchers, the latest in a series of studies which have proved that emotionally expressive writing has lasting health benefits.

Previously, they've proven that 15 minutes of writing (about either negative or positive experiences) results in decreased health complaints. Now Burton & King have shown that even writing only 2 minutes per day for just 2 days in a row produced measurable health effects that lasted 4-6 weeks! Positive effects generated the most benefits, but now it turns out writing about negative emotional topics is literally good for you too.

Ladies and gentlemen, start your egg timers!