Beth starts each session of the Un-Cab Lab Writing & Performance Workshop by taking questions and talking about some aspect of her own creative process in this kind of inspiring rap. Here she talks about the importance of aligning yourself with the right people and the right purpose in your creative work.

"I wish I'd found you guys sooner!" - Jackie M

There are still spots available in the next 4-week session: Sundays, March 8, 15, 22, 29, 1-4pm. Register now for super-sale prices. Audit any classes - only $10 each.

Classes meet at M-Bar, 1253 N. Vine LA 90038 (not Larchmont Blvd.)

These are the therapy balls for neck and back pain that Beth talks about in her rap. And physical alignment is really important to the energy flow through your body. Which is hard because writing is a pain in the neck! Seriously, these balls will save you years of expensive treatments.

And speaking of creative allies, you can see some ultra-talented Lab grads onstage this Thursday. The Lab is an amazing community of creative allies.

More info: 323-993-3305 or e-mail us.